Congratulations Imran

This mornings training -

6km jog

1 round shadow boxing

1 round fast punching

4 rounds thai pads

3 rounds uppercut block

Yeah lazy day today which is always nice because I still have a few lumps and bruises in various places (including behind my ear?) from sparring. My fitness is improving as I'd hoped. It's so hot here in Thailand right now, I wouldn't be surprised if I lose another 2kgs this month.

This afternoons training -

2km jog

1 round shadow boxing

1 round fast punching

4 rounds thai pads

2 rounds uppercut block

Few people from the gym went to Lumpinee last night to see Imran (England) demolish Joey (South Africa) in less than two rounds. Here are some photos from the fight..