This mornings training -
4km jog
2 rounds shadow boxing
1 round fast punching
3 rounds thai pads
2 rounds upper cut block
1 round teep kick block
3 rounds heavy bag
2 sets shoulder press
2 sets bicep curl

Tee the trainer decided to try and kill me this morning, I don't know why. Good session but I was knackered from only 3 hours sleep last night. 2 x M150 energy drinks saw me through the session though.