This mornings training -
8km jog
6 rounds clinch sparring
4 rounds heavy bag
100 kicks heavy bag
100 knees heavy bag
2 sets pull ups
2 sets shoulder press
2 set bicep curl

I got hit with an elbow this morning, which was unexpected, but it didn't hurt anywhere near as much as I thought it would. Also, I seem to have taken some skin off my ass from doing so many damn situps. Talk about uncomfortable.