This mornings training -
6 km jog
1 round shadow boxing
3 rounds thai pads
2 rounds teep kick block
2 rounds tyre/footwork with weights
2 sets shoulder press (max)
2 sets sit ups (max)
The pad holder (Tee) taught me some different techniques for the teep kick including fakes. If I could have a session like that every time I'd be happy.
I haven't been doing a lot of ring work lately, no sparring or grappling, but I don't mind that so much for now. I've been pushing myself harder on the pads, learning to relax more and getting more into the thai way of fighting.
Imran Khan is fighting tonight at Lumpinee so as usual I'll get some photos and post them up tomorrow.