Oh Hi

This afternoons training -

2 km jog

1 round shadow boxing

2 rounds fast punching

3 rounds thai pads

1 round uppercut block

1 round teep kick block

1 round heavy bag

50 x knees heavy bag

1 set situps (about 200)

2 sets pull ups

1 set push ups

6 rounds technique work

Good to be back. I haven't been training for a week and a half because I got an infection in my arm (photo below). It caused my arm to double in size and made me swear a lot. I started on antibiotics before it started swelling because I knew was I was in for, but it didn't prevent it. In hindsight I should have gone to hospital and gone on IV antibiotics. There's always next time (but hopefully not).

So many new faces at the gym, I don't know anyone there...well almost no-one.

Good luck to Phet and Sammuk who are fighting in Germany tonight!