Day of the Motorcycle Accident

This mornings training -
6km jog
1 round shadow boxing
1 round fast punching
3 rounds thai pads
4 rounds heavy bag
50 elbows heavy bag
2 x 50 knees heavy bag
2 sets shoulder press (max)
2 sets situps (max)

This afternoons training -
2km jog
1 round shadow boxing
1 round fast punching
3 rounds thai pads
4 rounds heavy bag
2 rounds tyre/footwork with weights
50 elbows heavy bag
50 teep kicks heavy bag
50 knees heavy bag
4 rounds technique work
50 knees heavy bag
2 sets push ups (max)
2 sets bicep curl (max)
2 sets twisting situps (max)

Long day today, although a minor motorcycle accident outside the gym provided a distraction. The kid who crashed was alright, but he was racing another motorcycle when he tried to overtake a taxi and didn't realise he was headed straight towards a parked truck. Anyway, he dropped the bike and slid, clipped the taxi and ended up under the ute. He was fine but the taxi driver was mega pissed off and grabbed him and dragged him into his taxi and drove off. God knows where they went.