Saturday, May 23, 2009

This mornings training -
4km jog
1 round shadow boxing
1 round fast punching
5 rounds muay thai sparring
3 rounds heavy bag
2 sets pull ups
2 sets push ups
1 set sit ups

Muay thai sparring is improving, but my checks need to be a lot quicker. I didn't get tagged in the head for a change, probably due to the hard boxing sparring lately making me paranoid about dropping my hands. Felt so funny to do muay thai sparring after all this time boxing though.

This afternoons training -
2 km jog
1 round shadow boxing
1 round fast punching
4 rounds heavy bag
4 rounds uppercut block
1 round tyre/footwork with weights
2 sets pull ups
2 sets push ups
1 set sit ups

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