Saturday, April 11, 2009

This mornings training -
6 km jog
1 round shadow boxing
1 round fast punching
3 rounds thai pads
3 rounds heavy bag
1 round thai pads
3 rounds uppercut block
50 knees on heavy bag

This afternoons training -
2km jog
1 round shadow boxing
2 rounds heavy bag
4 rounds thai pads
1 round tyre/footwork
2 rounds heavy bag
2 rounds uppercut block
50 knees on heavy bag

Working on sparring techniques more, even though I haven't been sparring. Working specifically on boxing defense. Was supposed to spar boxing this afternoon, and despite getting smashed the last couple of times I've done it, I was looking forward to it...but the guy I was supposed to be sparring backed out.

In other news, I've lost 2 kgs this month without trying, so now down to 68. Also, this next 3 days it's the Thai new year (Songkran) so a lot of places in Bangkok are closed, including internet cafes and my gym. So I will continue to run, do a lot of situps, push ups and shadow boxing, but I can't train or update my blog until Thursday at least. Happy Songkran/Easter everybody!

1 comment:

  1. hey,
    great blog! eargly awaiting more! i can't wait to get out there now.
    BTW, what ever happened the the chick who's number the cop gave you?