6km jog
1 round shadow boxing
1 round fast punching
4 rounds thai pads
3 rounds uppercut block
Yeah lazy day today which is always nice because I still have a few lumps and bruises in various places (including behind my ear?) from sparring. My fitness is improving as I'd hoped. It's so hot here in Thailand right now, I wouldn't be surprised if I lose another 2kgs this month.
This afternoons training -
2km jog
1 round shadow boxing
1 round fast punching
4 rounds thai pads
2 rounds uppercut block
Hi
ReplyDeleteCould you pass my congrats on to Imran. Imran is a good friend of mine from England, trained with him for a long time and it's good to see him living his dream in Thailand and doing well whilst he's their. Can you tell him all at Wicker Camp miss him and wish him luck.
Thanks
West
Hi West,
ReplyDeleteWill do mate. He's fighting again early May, I think the 1st or the 3rd. I hope he actually breaks a sweat this time!
Take Care,
Neil
hi
ReplyDeletei'm mehdi firoozi from wicker camp thaiboxing
in sheffield england,i know imran about
4 years he's one of the best fighter from uk and i use to do train with him alot.
i would like to say big congratulations to him
and i hope all the best for his next figh.
could you please get me his mobile number for me i'd love to talk to him??thanks