This Mornings Training -
1 round shadow boxing
2 rounds fast punching onthe bag
3 rounds thai pads
3 rounds heavy bag work
5 rounds grappling/clinch
After that I took my sorry ass home, I can't believe how much my neck hurts, and how technical grappling is. Finally I'm starting to be able to throw someone else around for a change though.
Moved into my apartment yesterday, so I can enjoy hot showers, and peace and quiet.
Yuya, the junior K1 fighter from Japan won his fight on Sunday by KO in the 2nd round.
I'm resting this afternoon, and probably taking another 5 or 6 hot showers.