Kill Me Now

This mornings training -
8km jog
1 round shadow boxing
2 rounds fast punching on the bag
3 rounds thai pads
1 round focus pads
3 rounds heavy bag
2 sets shoulder press (max)
2 sets sit up (max)

I'm exhausted, I can't believe that's only half the days training. Someone please kill me now. I've started taking a protein suppliement to see if it makes any difference to my recovery time. I'll post results as soon as I have some.

This afternoons training -
2km jog in unbearable heat
1 round shadow boxing
1 round fast punching on the bag
3 rounds heavy bag
3 rounds thai pads
5 rounds technique work
50 knees on heavy bag
2 sets shoulder press (max)

New people at the gym today, I wish they would take it easy instead of feeling they have to prove themselves. I remember reading an interview with the owner of the gym once and he said "family don't hurt family". Sure we are thai boxing, but there is a difference between training hard and being a cockbrain.