This mornings training-

6 km jog
1 round grappling/knees sparring
5 rounds muay thai sparring with shin pads
2 x 20 kicks on the pads
2 x 20 elbows on the pads

Felt good sparring and not getting the shit belted out of me. I landed some good kicks and knees. My room mate (The junior K1 fighter from Japan) is fighting this weekend so I'm eager to see how he does.