Wednesday, January 28, 2009

Jeb mak

This mornings training-
4km run
1 round shadow boxing
3 rounds thai pads
2 rounds technique work
2 rounds sparring muay thai

Actually I planned to train for longer today but during the sparring I got a kick in the exact same spot as my last injury on my shin, from which I haven't recovered. So that was it for me. Training this afternoon? Maybe.... or getting drunk... which I haven't done for a long long time.

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