This mornings training-
3 rounds clinch/grapple/knees sparring
4 rounds muay thai sparring with shin pads
3 rounds focus pads
3 rounds technique
3 sets shoulder presses (max)
3 sets situps (max)
The muay thai sparring was a surprise this morning as I still had a lump on my shin from yesterday but as usual, mai pen rai (no worries). I was disappointed I didn't check more kicks, instead I just caught them and returned it straight back, and my neck hurts from grappling. It was fun though, more fun then getting punched in the face like I have been this last week.