Sunday, January 25, 2009

Wind down

Saturday Afternoons Training -
4km jog
1 round shadow boxing
1 round fast punching on the bags
4 rounds thai pads
3 rounds focus pads
3 rounds heavy bag
3 sets shoulder presses (max)
3 sets situps (max)

Pretty standard day at training, and I'm happy to have a break from sparring. Afterwards we went out to Hard Rock Cafe for dinner, then onto Titanium for some more drinks. Titanium is a strange place, the dj was playing awful club music but they had an awesome live band who covered everything from thai music to white stripes and weezer. I'd definately recommend checking it out.

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