8km jog
1 round shadow boxing
3 rounds thai pads
4 rounds heavy bag
I'm not ashamed to say I was exhausted after that, but I don't know why. Maybe the weather, because it's starting to heat up, but I'm going to be paying close attention to my diet as well.
Below are some photos from Parowits (Sasiprapa) fight yesterday at Channel 7. He won easily on points.
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