This mornings training
8km jog
1 round shadow boxing
1 round fast punching on the bag
4 rounds thai pads
1 rounds focus pads
4 rounds heavy bag
2 x 50 knees on heavy bag
3 sets situps (max)

This afternoons training
2km jog
1 round boxing shadow boxing
4 rounds boxing sparring
3 rounds heavy bag
3 rounds thai pads
2 rounds footwork/tyre
5 rounds grapple/clinch sparring
2 x 50 knees on heavy bag

Tired...and lazy... I have some photos of Matts fight from last night that I'll post up tomorrow when I'm not so tired and lazy. Matt lost in the final round on stoppage but dominated most of the fight. He was against someone with 10 times the fight experience he had. Karen won easily and is retiring undeafted. God Im tired.