Ahhh...shit...

This mornings training -
6km jog
2 rounds boxing shadow boxing
3 rounds boxing sparring
3 rounds heavy bag
2 sets pull ups

Got rocked by a body shot shen I was boxing today. Dammit. Usually I don't bother to cover up because 1 - I'm too concerned about getting punched in the head and 2 - I should be able to take them. If one thing is going to let me down in a fight it's my stomach. I do 2 sets of sit ups every day! Getting punched shouldn't bother me! Not a good session, very disappointed.

This afternoons training -
20 mins skipping
2 rounds shadow boxing
1 round fast punching
4 rounds thai pads
4 rounds heavy bag
2 sets pull ups
2 sets push ups
1 set sit ups