This mornings training -
6km jog
1 round shadow boxing
1 round fast punching
3 rounds thai pads
2 rounds uppercut block
3 rounds muay thai sparring
1 set pull ups (max)

It's incredible how tired I feel after 1 day off. I was talking about this with someone else and they said they have the same problem, like on Monday they are back to square one. I was sparring with a kid who is training and living at the gym, just playing really. He is probably only 8/10 years old and already had 8 fights.