Wednesday, May 20, 2009

This mornings training -
4km jog (yeah lazy I know)
1 round shadow boxing
1 round fast punching
3 rounds thai pads with Bangsen
1 round heavy bag
2 rounds teep kick block
2 rounds uppercut block

Good training this morning, I wasn't left on my own so I learnt a lot about teep kicks and correct way or throwing hooks. It's amazing how different the style here is to what you learn in the west. I'm still tired, but I felt good on the pads for a change instead of killing myself during the run and having nothing left afterwards.

This afternoons training -
2km jog
1 round shadow boxing
1 round boxing shadow boxing
3 rounds boxing sparring
3 rounds heavy bag
3 rounds thai pads
50 elbows heavy bag
2 sets pull ups
2 sets push ups
1 set sit ups

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