Hrmmm

This mornings training -
6km jog
1 round shadow boxing
1 round fast punching
3 rounds thai pads
4 rounds heavy bag
2 sets pulls ups (max)
2 sets push ups (max)
2 sets sit ups (max)

This afternoons training -
2km jog
1 round shadow boxing
1 round fast punching
3 rounds thai pads
2 rounds teep kick block
2 sets pull ups (max)
1 set push ups (max)
1 set sit ups (max)

Pretty standard day at training. I didn't train yesterday afternoon because I was sleeping...whoops..

Left kicks are getting better slowly, footworks improving I think, hand speed is good...ahh its all starting to come together.