This mornings training -
6km jog
1 round shadow boxing
1 round fast punching
3 rounds thai pads
4 rounds heavy bag
1 round teep kick block
2 sets pull ups (max)
1 set push ups (max)
1 set sit ups (max)

I didn't get time to post about yesterdays training but it was pretty standard. Probably the hottest day I've had to train in since I arrived, you could almost feel the heat compressing you as you ran.

This afternoons training -
2km jog
1 round shadow boxing
1 round fast punching
3 rounds boxing sparring
3 rounds heavy bag

Boxing was great fun for a change. I got hit a lot, probably the most times I've been hit in one session, but I'm moving more, punching faster, and trying some different combos which I just didn't have the confidence or skill to do before. Got hit with a cracking body shot, which I can still feel. Great fun.